Indigenous Southern Afrotemperate forest on Table Mountain slopes in Cape Town — Lush Indigenous Southern Afrotemperate forest thriving on the slopes of Table Mountain in Cape Town, showcasing unique biodiversity and natural beauty.

Cunonia Capensis flowers on Devils Peak in Newlands forest, Table Mountain — Close-up of Cunonia Capensis flowers on the slopes of Devils Peak in Newlands forest near Table Mountain, showcasing the Rooiels tree in its natural habitat.

Afro-temperate forest canopy on the eastern flank of Table Mountain above Kirstenbosch with Newlands Forest in the distance — Scenic view of the indigenous afro-temperate forest canopy on Table Mountain's eastern flank overlooking Kirstenbosch Botanical Gardens, with Newlands Forest visible further away in Cape Town

Indigenous Afrotemperate woodland trees in Newlands Forest, Cape Town, South Africa — Indigenous Afrotemperate woodland trees in Newlands Forest, Cape Town, showcasing native South African flora.

Indigenous Afromontane forest trees in Newlands Forest, Cape Town — Indigenous trees characteristic of Afromontane forest vegetation in Newlands Forest, Cape Town, showcasing lush afrotemperate woodland landscape.

Rambling Aloe commixta plant growing in grassy fynbos on Table Mountain slopes near Newlands Forest in Cape Town — Close-up of Aloe commixta, a rambling aloe species, thriving in grassy fynbos habitat on the slopes of Table Mountain near Newlands Forest, Cape Town, South Africa.

Cape Saffron tree with distinctive orange trunk in Cape Town's afrotemperate forest — Cape Saffron tree (Cassine peragua) featuring its distinctive colored trunk growing wild in the indigenous afrotemperate forest of Newlands, Cape Town.

Commercial plantations of Australian Gum trees (Eucalyptus lehmannii) at Newlands Forest in Cape Town — Dense commercial plantations of highly invasive Australian Gum trees (Eucalyptus lehmannii) at Newlands Forest, Cape Town, known for timber but forming monocultures in South Africa.

Dense commercial plantation of invasive Australian Eucalyptus trees at Newlands Forest Cape Town — Dense commercial plantations of invasive Australian Eucalyptus trees situated at Newlands Forest in Cape Town, showing clustered tree coverage.

Tiny Erica flower in Newlands Forest Granite Fynbos, Cape Town — Close-up image of a tiny Erica flower growing in the Granite Fynbos of Newlands Forest, Cape Town showcasing the unique flora of the region.

Endangered Cape Granite Fynbos vegetation in Newlands Forest Cape Town — A section of endangered Cape Granite Fynbos ecosystem in Newlands Forest, Cape Town showcasing native shrubland vegetation

Endangered Cape Granite Fynbos patch surrounded by invasive Pine tree plantations in Newlands Forest Cape Town — A patch of endangered Cape Granite Fynbos vegetation enclosed by commercial plantations of invasive Pine trees in Newlands Forest, Cape Town, highlighting conservation challenges.

About Newlands Forest

Newlands Forest lies on the eastern slopes of Table Mountain in Cape Town, South Africa. Part of the Cape Floristic Region, a UNESCO World Heritage Site, it is a natural reservoir, a biodiversity hotspot and a popular place for recreation. The forest’s story reflects the relationship between Cape Town’s development and the conservation of its natural environment (sanparks.org).

History

The forest’s history is closely connected to water. Its natural springs and streams were recognised early as important to the growing settlement at the Cape of Good Hope. In the 17th century, the Dutch East India Company established the Newlands Spring.

During the 18th and 19th centuries, large oak trees were planted to supply timber for the growing city, and the area became known as the Newlands Plantation. In the late 19th century, the government began purchasing land for conservation, leading to the formal establishment of Newlands Forest.

Joseph Storr Lister, appointed in 1891 as the first Chief Conservator of Forests for the Cape Colony, played a key role in the forest’s development. After years of exploitation, he introduced exotic tree species, mainly pines and eucalyptus, for timber and to stabilise the slopes. These introductions have had ecological consequences and helped shape the forest’s present landscape.

What to see and do

Hiking trails

Newlands Ravine Trail Part of the Hoerikwaggo Trail system, this moderately challenging route follows a stream through indigenous forest to Newlands Reservoir. It covers approximately 7 kilometres, with an elevation gain of around 300 metres (sanparks.org).
Contour Path A relatively flat path stretching for several kilometres, with views of the southern suburbs and False Bay. It is suitable for a leisurely walk or trail run.
Fernwood Trail A short, easy route through a lush section of forest, with ferns and indigenous flora. It is suitable for families with young children.
Mowbray Ridge Trail A challenging, steep ascent to King’s Blockhouse, with panoramic views of the city and coastline.
Forest Station Walk A shorter, family-friendly walk (sanparks.org).

Historical sites

Lady Anne Barnard’s Bath A historic pool named after the wife of a former Cape Governor. Tucked away in a secluded part of the forest, it is a picnic spot and a glimpse into the past.
King’s Blockhouse Dating back to the late 18th century, this well-preserved military lookout point offers views and a glimpse into Cape Town’s history.

Picnic spots

Newlands Reservoir The grassy banks have views of the surrounding mountains and forest.
Paradise Park This secluded area has picnic tables, braai facilities and a children’s playground.
The Dell Near the start of the Newlands Ravine Trail, this tranquil spot has a stream and picnic tables.

Other activities and natural highlights

Newlands Forest has trails for hiking, trail running, mountain biking and dog walking. Several mountain-biking trails offer challenging climbs and descents, with single-track routes of varying difficulty for beginners and experienced riders (sanparks.org). Horse riding is available on designated bridle paths.

The forest is home to a variety of birds. Look out for Cape Sugarbirds, Orange-breasted Sunbirds, African Olive Pigeons and the elusive Knysna Woodpecker.

The forest’s viewpoints overlooking the city, dense pine groves and tranquil streams are photographic spots. Newlands Reservoir, King’s Blockhouse and Lady Anne Barnard’s Bath also offer natural and historical backdrops.

Practical visiting information

Opening hours and entrance fees

Newlands Forest is described as open daily from sunrise to sunset. A seasonal schedule is also listed: 07:00 to 19:00 during summer (October to March) and 08:00 to 18:00 during winter (April to September).

There is no entrance fee. Donations for conservation efforts are appreciated.

Getting there

Newlands Forest is accessible by car, with several parking areas near the main entrances. From the city centre, follow De Waal Drive (M3) south and turn onto Newlands Avenue. The main entrance and parking lot are a short distance up the road.

Buses stop along the M3, a short walk from the forest. Alternatively, take the Southern Line train to Newlands Station; the forest entrance is a 2 km (1.2 mile) walk from there. The MyCiTi bus service also stops at Newlands Avenue.

Accessibility

The main trails are well-maintained and suitable for most fitness levels, although some paths may be challenging for visitors with mobility issues. Some areas, including the Forest Station Walk, are wheelchair accessible, but most hiking trails are not suitable for wheelchairs or strollers. Accessible parking is available near the Forest Station.

Guided tours and events

Information about guided tours differs: weekend guided tours are listed as available, offering information about the forest’s ecology and history, while another account says there are no official guided tours specifically for Newlands Forest. Guided tours that include the forest as part of broader Cape Town nature tours are also available through local tour operators.

Birdwatching mornings and educational workshops are among the special events held regularly. Guided walks and educational programs offer information about the forest’s ecology, history and conservation, including the Cape’s fynbos biome.

Emergency contacts

Table Mountain National Park Emergency Number +27 (0)21 959 8765
South African Police Service (SAPS) 10111

Tips for visiting

Best time to visit

Spring (September–November) Wildflowers bloom across the forest floor.
Autumn (March–May) Crisp air and changing leaf colours.
Summer (December–February) The forest canopy provides shade from the Cape Town heat, but fire risk is increased.
Winter (June–August) The forest is quieter, although rainfall can be expected.

What to bring

Wear comfortable walking shoes suitable for uneven terrain. Bring water, especially in warmer months, as water sources within the forest are limited. Other useful items include sunscreen, a hat, insect repellent, a warm jacket for sudden weather changes, a camera and binoculars. If you plan to picnic, bring a picnic blanket and basket.

Check the weather forecast before setting out and pack layers, as temperatures can fluctuate, particularly at higher altitudes.

Safety and respectful visiting

Stay on designated or marked trails to reduce the risk of getting lost and to protect the flora and fauna. Pay attention to your surroundings, carry a map or GPS device, and let someone know your route and estimated return time. A forest map can be obtained at the entrance or downloaded in advance. Maintain a safe distance from wildlife; encounters with dangerous animals are rare.

Fires are strictly prohibited in the forest, so take particular care during the dry summer months. Pack out rubbish and food scraps, respect wildlife and avoid loud noises. Keep noise levels down and yield to other visitors on the trails.

Mountain biking and horse riding may require permits. Check with Table Mountain National Park authorities for the latest regulations (sanparks.org).

Nearby places

Kirstenbosch National Botanical Garden Adjacent to Newlands Forest, this world-renowned garden showcases South Africa’s diverse plant life.
Table Mountain Aerial Cableway
Newlands Brewery Established in 1795, it is the oldest commercial brewery in South Africa and offers tours and tastings.
Cavendish Square An upscale shopping mall with retail stores, restaurants and entertainment options.
Groot Constantia Wine Estate
Rhodes Memorial

FAQ

What are the visiting hours of Newlands Forest?
The forest is described as open daily from sunrise to sunset. A seasonal schedule lists hours of 07:00 to 19:00 during summer (October to March) and 08:00 to 18:00 during winter (April to September).

Is there an entrance fee?
No. Entry is free, though donations for conservation efforts are appreciated.

Are guided tours available?
Information differs: weekend guided tours are listed as available, while another account says there are no official tours specifically for Newlands Forest. Broader Cape Town nature tours may include the forest.

How do I get there by public transport?
Take the Southern Line train to Newlands Station, then walk 2 km (1.2 miles) to the forest entrance, or take the MyCiTi bus to the Newlands Avenue stop. Buses also stop along the M3, a short walk from the forest.

What should I bring?
Bring comfortable walking shoes, water, sunscreen, insect repellent, a warm jacket, a camera and binoculars. If you plan to picnic, bring a picnic blanket and basket.