Destinations Panama Panama City

Panama City.

8° N · 79° W Panama

At 6:47 a.m. you can stand on the Amador Causeway and watch a 350-metre container ship rise like a slow elevator through the Miraflores Locks while, three kilometres behind you, the Punta Paitilla skyline flashes pink in the dawn and a three-toed sloth yawns from a fig tree in the middle of the avenue. Panama City, Panama, is the only capital on earth where you can sip a $2 chicheme from a street cart, argue in Korean over kimchi jjigae, and still make it in time to see the Atlantic meet the Pacific through 48 million litres of gravity-fed water.

Listen to the guide — 47 min Open the map
Panama City, Panama
Panama City · Panama
25
attractions
3–5 days
trip length
mid-December–April (dry season)
best season
EN · EN
narration

01 An introduction

synthesized from 240+ sources ·

PAt 6:47 a.m. you can stand on the Amador Causeway and watch a 350-metre container ship rise like a slow elevator through the Miraflores Locks while, three kilometres behind you, the Punta Paitilla skyline flashes pink in the dawn and a three-toed sloth yawns from a fig tree in the middle of the avenue. Panama City, Panama, is the only capital on earth where you can sip a $2 chicheme from a street cart, argue in Korean over kimchi jjigae, and still make it in time to see the Atlantic meet the Pacific through 48 million litres of gravity-fed water.

This city was built on a series of unlikely marriages. Spanish merchants married Afro-Caribbean canal workers; Art-Deco cinemas became boutique hotels; and the rainforest never really left — it just retreated to the hill called Ancón and waits, green and patient, for the next concrete pour. You feel the tension everywhere: glass towers grow taller, yet the air still smells with the smell of wet jungle after rain.

The secret locals keep from the brochures is that the city’s greatest monument isn’t the canal or even the 17th-century walls of Casco Viejo — it’s the Metro. For 35 cents you ride from the Caribbean-tinged alleys of Santa Ana to the mirrored cliffs of Costa del Este in 22 minutes, passing old French railway embankments, Chinese groceries, and mango vendors who set up exactly where the train doors will open. That ride tells you everything: Panama City is not a destination; it’s a moving negotiation between ocean and continent, past and future, profit and poetry.

Photography Hotspot Budget Friendly Family Friendly

02 Why Panama City.

What makes this place worth slowing down for.

Canal in Action

Stand on the Miraflores locks’ observation deck and watch 965-ft container ships rise 16 m in real time, engines humming against concrete walls that have worked since 1914.

Casco’s Two Lives

Cobblestone plazas built in 1673 now hide rooftop bars; you can breakfast under the same arcades where independence was declared in 1821.

Jungle Inside the City

Parque Natural Metropolitano keeps 573 acres of dry forest within city limits—sloths hang above the trail while the financial district glints five minutes away.

Ceviche at the Market

At the public fish market, skip the waterfront tables, cross the street to the green-walled Cevichería La Bendición, and eat corvina marinated the Panamanian way—no tiger’s milk, just lime and ají chombo.


03 Places to Visit.

Not every monument, just the ones we'd walk you past ourselves.

Metropolitan Cathedral of Panama City
Editor's pick
01 · Place

Metropolitan Cathedral of Panama City

The Metropolitan Cathedral of Panama City, officially named the Metropolitan Archcathedral Basilica of Santa María la Antigua, stands as one of Panama's most…

Panamá City Panamá Temple
02 Place

Panamá City Panamá Temple

The Panamá City Panamá Temple stands as a remarkable spiritual and cultural landmark in Panama City, Panama, symbolizing the growth and deep-rooted presence…

03 Place

Vitri Tower

Vitri Tower stands as a remarkable emblem of Panama City’s rapid urban growth and architectural innovation in the 21st century.

Casco Viejo
04 Place

Casco Viejo

Casco Viejo, also known as Casco Antiguo or San Felipe, stands as the historic heart and cultural gem of Panama City, Panama.

Estadio Rommel Fernández
05 Place

Estadio Rommel Fernández

Estadio Rommel Fernández, located in Panama City’s Juan Díaz district, stands as a monumental symbol of Panama’s sporting heritage and cultural identity.

Palacio De Las Garzas
06 Place

Palacio De Las Garzas

The Palacio de las Garzas, also known as the Presidential Palace or Heron’s Palace, is one of Panama City’s most historic and culturally significant landmarks.

07 Place

Jw Marriott Panama

Nestled in the prestigious Punta Pacifica neighborhood of Panama City, the JW Marriott Panama stands as an iconic symbol of luxury, architectural innovation,…

All 15 places in Panama City

04 Neighborhoods.

Where to wander, by quarter — each with its own rhythm.

01

Casco Viejo

Seven square blocks of pastel façades, wrought-iron balconies, and the slow creak of ceiling fans above cocktail bars. Walk the grid at dusk: church bells echo off brick, a jazz trio leaks from the Teatro Nacional, and the garzas (white herons) in the Presidential Palace courtyard ignore the valet parking chaos outside.

02

El Cangrejo

Where expats, medical students, and pensioned chess masters argue over espresso along Calle 49. The Lebanese bakery opens at 5 a.m.; by midnight, reggaeton spills from a basement bar where the bouncer knows your nationality before you speak. Cheap, loud, and walkable — the city’s most honest neighbourhood.

03

Amador Causeway

A 6-kilometre fingertip of landfill poking into the Pacific. Roller-bladers share the lane with pelicans diving for sardines, and every restaurant terrace frames the city skyline as if someone paid for the view. At night the ferries leave for Taboga Island with their red port lights blinking like Morse code against the dark water.

04

Punta Paitilla

A cliff of mirrored condos where the elevators move faster than the traffic below. On the 45th floor you can watch cargo ships queue for the canal while, at sea level, retirees power-walk laps around the Punta Pacífica marina counting iguanas on the breakwater. Clinical, vertical, oddly soothing.

05

Santa Ana / La Exposición

Real city: lottery kiosks, shoe-shine stands, the smell of fried yuca drifting from the public market. Art-Deco facades flake above juice bars selling $1 guanábana, and the plaza fills at sunset with domino games that get louder as the rum bottle empties. Tourists pass through; life happens here.

06

Parque Natural Metropolitano

573 acres of jungle inside the city limits, 15 minutes by Uber from the Marriott. Howler monkeys drown out the traffic; a sloth blinks slowly from a cecropia tree as a banker jogs past in Lululemon. The lookout over the canal feels like cheating — rainforest, skyscrapers, and a queue of tankers waiting for gravity to do its thing.

Historical Timeline

Crossroads of Empires, Gateway Between Oceans

Five centuries of gold, pirates, treaties, and transformations

Pre-Columbian
c. 2500 BC

Potter-Fishers of the Bay

Monagrillo people fire the isthmus's first pots—coils of clay thick as a thumb, painted in rust and charcoal. They live on mussels and shark teeth, burying their dead with cacao seeds that will still sprout three millennia later when archaeologists lift the lid. The bay smells of mangrove smoke and fermented corn.

Spanish Conquest
1513

Balboa Claims the Pacific

Vasco Núñez de Balboa hacks through jungle for twenty-five days, climbs a ridge, and stares at an ocean no European has ever seen from this shore. He calls it the South Sea, wades in up to his knees, and claims it—and every coastline it touches—for Castile. The water is warm as blood.

1519

A City Born of Gold Routes

Governor Pedrarias drives the first wooden stakes into tidal mud at the mouth of the Río Abajo. He names the settlement Panama, Cueva for ‘abundance of fish,’ but everyone knows the real abundance arrives on muleback from Peru. Within months the plaza rings with scales being weighed against African ivory.

1533

Pizarro’s Launch Pad

Francisco Pizarro’s ships slide down the Pacific slope from Panama City, hulls low with artillery and Andean ambition. The cathedral bell rings until it cracks; crowds cheer, then fall silent as sails vanish. When the treasure galleons return three years later they carry enough silver to pave the streets.

1671

Morgan’s Torch

Henry Morgan’s 1,200 buccaneers swarm across the isthmus at dusk, boots squelching through mangrove. Cannon smoke drifts over cedar rooftops; church bells clang backwards in panic. By morning the city is cinders—only the stone cathedral tower stands, hot enough to blister fingers at twenty paces.

1673

Casco Rises from the Ashes

Survivors move eight kilometres southwest to a rocky peninsula the sea guards on three sides. They lay out streets narrow enough to jump across, raise thick walls, and rename the place San Felipe. From now on every house has a water cistern and a musket above the door.

Early Republic
1826

Bolívar’s Dream Congress

Delegates from four republics crowd the Salón Bolívar in Casco Viejo, sweat staining their collars. Simón Bolívar wants a single American alliance—one flag, one army, one voice against Europe. The talks collapse after three weeks, but the idea lingers like cigar smoke in the curtains.

1855

Iron Across the Isthmus

The first transcontinental train whistles into Panama City station after five years of dynamite and dengue. Rails run straight through jungle where howler monkeys still outnumber men. A New Yorker can now breakfast on the Atlantic and dine on the Pacific—provided he survives the mosquitoes in between.

1880

De Lesseps Digs His Grave

French engineer Ferdinand de Lesseps, fresh from Suez, raises champagne on the docks and promises a sea-level canal by 1890. Within months yellow fever empties whole wards; graves sprout like white mushrooms above Colón. The company collapses in 1889, leaving rusting dredges and 22,000 dead.

Canal Era
1903

Independence in One Afternoon

At 6 p.m. on 3 November the USS Nashville’s guns cover the sound of Colombian boots retreating toward the docks. By sunset the white-and-blue flag flaps above the customs house; by midnight the first telegram reaches Washington asking for protection. Panama is born with gunboat midwives.

1914

The Locks Open, the World Shrinks

August 15, dawn. The SS Ancon nudges into the first chamber at Miraflores while bands play on the hillside. Water gushes in—26 metres up, then down again—moving a ship from one ocean to another in eight hours. The bartenders in San Francisco already taste the shorter route to New York.

1929

Omar Torrijos, Canal Negotiator

Born in rural Veraguas to a schoolteacher and a pharmacist, Torrijos grows up watching Yankee ships glide past hills his family cannot enter. He will trade his general’s cap for a statesman’s hat, convincing a U.S. president to hand back the watery slice of homeland that built his boyhood dreams.

1964

Martyrs’ Day Blood on the Fence

High-school kids carry a single Panamanian flag toward Balboa High School, chanting ‘¡Sí, se puede!’ U.S. soldiers open fire; twenty-one bodies line the pavement by dusk. The scent of tear gas drifts across the Zone line, and Panama City stops speaking English for a generation.

1977

Torrijos-Carter Handshake

On a humid September night in Washington, two men sign treaties inside a tent so mosquitoes can’t eavesdrop. The papers promise the canal—and the 10-mile-wide Zone—will revert at midnight 1999. In Panama City people bang pots in the streets; in the Zone, Marines begin packing.

1989

Noriega’s Last Stand

AC/DC blasts from U.S. loudspeakers outside the Vatican embassy where General Noriega hides in a cassock. El Chorrillo burns for three days—wooden tenements turned to ash by tank fire. When soldiers drag him out in handcuffs on 3 January 1990, the city tastes diesel and relief.

1999

Midnight Sovereignty

31 December, 11:59 p.m.—the last U.S. flag is folded while fireworks bloom above Miraflores locks. At 12:00 the white-blue-red tricolor climbs the pole to the roar of half a million voices. The canal is Panama’s now; water and destiny both flow under new management.

Modern Metropolis
2016

Third Locks, Bigger World

The COSCO Shipping Panama squeezes through new Cocolí locks 40 metres wider than her predecessors. Post-Panamax giants now shoulder aside the older freighters, carrying 14,000 containers instead of 5,000. The city’s skyline—glass shards catching Pacific light—reflects in the steel sides like money turning liquid.

2025

UNESCO Seals the Spanish Path

The Colonial Transisthmian Route—stone forts, jungle cobbles, and cannon-scarred harbours—joins the World Heritage list. Panamá Viejo’s broken cathedral, Portobelo’s rusting cannons, and the Camino de Cruces are now protected by more than legend. Tourists will walk the same stones that once echoed with mule hooves and pirate boots.

Present Day

06 Who lived here.

The people who shaped the city — and were shaped by it.

Conquistador c. 1475–1519

Vasco Núñez de Balboa

Crossed the isthmus here 1513, first European to see the Pacific

He waded into the bay and claimed the Pacific for Spain, never guessing the same view would one day be framed by a sushi bar on the 66th floor. Today his bronze statue on Avenida Balboa glares at cargo ships that make his 68-day march look quaint.

Privateer 1635–1688

Henry Morgan

Sacked and burned the original city in 1671

Morgan’s men spent three weeks looting what was then the richest city in the Americas; the fire they set still smolders in the stone foundations you can touch at Panamá Viejo. He’d smirk at the duty-free malls now standing where his cannons once roared.

Military leader 1929–1981

Omar Torrijos

Negotiated the 1977 canal treaties that returned the waterway to Panama

Torrijos kept a small apartment above what is now the Hard Rock Café; from its balcony he watched U.S. soldiers patrol a zone that reverted to Panamanian hands in 1999. The park named after him is where locals still gather to debate the same sovereignty he fought for.

Dictator 1934–2017

Manuel Noriega

Ruled from army headquarters in El Chorrillo until the 1989 U.S. invasion

Noriega’s loudspeaker speeches echoed off the same concrete walls now painted with murals of harpy eagles. The neighborhood he militarized was leveled during his capture; today kids play basketball on a court built atop the rubble.

08 Where to Eat.

Where locals actually book dinner — not the tourist menus.

La Pulpería - Casco Antiguo La Pulpería - Casco Antiguo
Local favorite €€

La Pulpería - Casco Antiguo

4.9 View
Restaurante El Enemigo - Casco Antiguo Restaurante El Enemigo - Casco Antiguo
Fine dining €€

Restaurante El Enemigo - Casco Antiguo

4.8 View
Kaandela Restaurant Kaandela Restaurant
Fine dining €€

Kaandela Restaurant

4.8 View
La Vasquita – Tartas Vascas, Specialty Coffee & Brunch | Casco Viejo La Vasquita – Tartas Vascas, Specialty Coffee & Brunch | Casco Viejo
Cafe €€

La Vasquita – Tartas Vascas, Specialty Coffee & Brunch | Casco Viejo

4.9 View
El Santuario El Santuario
Fine dining €€

El Santuario

4.8 View
Frank's Place Frank's Place
Local favorite €€

Frank's Place

4.8 View

09 Insider tips.

Small things that change how the city treats you.

Canal at Dusk

Reach Miraflores locks by 4 p.m.—ships move in golden light and the visitor center empties out after the last cruise-bus departs.

Ceviche Hack

Skip the fish-market tourist stands; cross the street to the green-and-white Cevichería La Bendición where locals order—same catch, half price, no ice-water dilution.

Ancón Sunrise

Start the Cerro Ancón footpath at 6 a.m.—sloths are still active and you beat the military guard who sometimes closes the gate for midday heat.

Free Balcony View

The rooftop of the Casa de la Iglesia Episcopal on Plaza Catedral is open to anyone who asks the caretaker—best free skyline shot over Casco’s domes.

Tap Water Check

City water is chlorinated and safe in most districts, but avoid it in El Chorrillo and Calidonia where old pipes add rust—buy a 50¢ bag at any kiosk instead.

Metro Rush Window

Ride the front carriage of the metro between 10–11 a.m.—schools are in session, commuters gone, and you’ll get the driver’s wind-screen view above traffic.

12 Frequently asked

Is Panama City worth visiting if I’ve already seen the canal?

Absolutely. The canal is 90 minutes; the city layers 500 years on a sliver of land—Spanish ruins, Art-Deco markets, rooftop salsa at 2 a.m., and rainforest trails where monkeys outnumber taxis.

How many days do I need in Panama City?

Three full days hits the essentials: Day 1 canal + Biomuseo + Causeway sunset, Day 2 Casco walking + folk dinner, Day 3 rainforest or Taboga ferry. Add two more if you want San Blas or coffee-region side trips.

Is Panama City safe to walk at night?

Casco, Marbella, and Costa del Este are well-lit with tourist police until 1 a.m. Skip El Chorrillo and parts of Calidonia after dark—taxi the six blocks back to your hotel instead.

Do I need USD or local currency?

Panama uses U.S. dollars officially—no conversion needed. Carry small bills; buses and street stalls won’t break a $20. Coins look different but spend the same.

Can I drink the tap water?

Yes in most central districts where pipes were upgraded for the 2016 canal expansion. If you’re staying in older barrios like Santa Ana, stick to bottled water to avoid the metallic after-taste.

How early should I get to Miraflores locks?

Arrive 45 minutes before the next scheduled transit (posted on canal’s live app). Ship passages peak 8–10 a.m. and 3–5 p.m.; midday lull means empty observation decks.

Ready to book?

13Before you go

Practical Information

Flight

Getting There

Tocumen International Airport (PTY) handles all long-haul flights and sits 24 km east of downtown. Albrook ‘Marcos A. Gelabert’ Airport (PAC) serves domestic hops to Bocas and Contadora. The Interamericana (Pan-American Highway) enters from the west; Corredor Norte and Sur skirt the city.

Directions transit

Getting Around

Metro de Panamá has two lines: Line 1 (Albrook–San Isidro) and Line 2 (San Miguelito–Nuevo Tocumen), both run 05:00-23:00, $0.35 a ride. The same rechargeable MetroBus card works on the extensive bus network. Uber and InDriver are ubiquitous—expect $3–5 for most inner-city hops, $15–25 to the airport.

Thermostat

Climate & Best Time

Temperatures hover 28–33 °C year-round. Dry season (mid-Dec to April) brings blue skies and packed hotel rates. Wet season (May–Nov) means afternoon downpours, greener Soberanía trails, and lower prices. Visit January–April for canal views without steam-bath humidity.

Shield

Safety

Casco Viejo is safe day and night inside the tourist grid; walk east of Av. B after dark and you’re in El Chorrillo—taxi instead. Pickpockets work crowded Calidonia markets; keep phones zipped. Colón city has high violent crime—visit Portobelo or Agua Clara only on guided day trips.

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All Places to Visit.

15 places to discover

Metropolitan Cathedral of Panama City
Place

Metropolitan Cathedral of Panama City

Panamá City Panamá Temple
Place

Panamá City Panamá Temple

Place

Vitri Tower

Casco Viejo
Place

Casco Viejo

Estadio Rommel Fernández
Place

Estadio Rommel Fernández

Palacio De Las Garzas
Place

Palacio De Las Garzas

Place

Jw Marriott Panama

Estadio Nacional De Panamá
Place

Estadio Nacional De Panamá

Place

Bicsa Financial Center

Cancha De Entrenamiento Luis Tapia
Place

Cancha De Entrenamiento Luis Tapia

Baha'I House in Panama City
Place

Baha'I House in Panama City

Baha'I House in Panama City
Place

Baha'I House in Panama City

Place

The Point, Panama City

Place

Biomuseo

Place

Estadio Javier Cruz